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Steaming Vegetables

Back to the Vegetables Index

Vegetables that are good boiled are better steamed, and better for you, too.

To steam them, bring a pot of water to a good boil and then place your steamer basket over the water, drop in the vegetables, and put the lid on.

When they're done steaming you might like to drizzle a little fresh lemon juiice or balsamic vinegar over them, or you could serve them with butter or mayonnaise. Brussels Sprouts are really good with lemon-garlic butter—just mince a bit of garlic and sauté it in butter for a couple of minutes, then add the juice of half a lemon at the end.

Vegetable Steaming Time
Asparagus 90 seconds
Green Beans 5–6 minutes
Broccoli 5–6 minutes
Broccolini 3–4 minutes
Brussels Sprouts 6–8 minutes
Cabbage 3–4 minutes
Cauliflower 5–6 minutes
Mushrooms 10–15 minutes
Parsnips 5–15 minutes
Zucchini 5 minutes MAX