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Steaming Vegetables |
Back to the Vegetables Index |
Vegetables that are good boiled are better steamed, and better for you, too.
To steam them, bring a pot of water to a good boil and then place your steamer basket over the water, drop in the vegetables, and put the lid on.
When they're done steaming you might like to drizzle a little fresh lemon juiice or balsamic vinegar over them, or you could serve them with butter or mayonnaise. Brussels Sprouts are really good with lemon-garlic butter—just mince a bit of garlic and sauté it in butter for a couple of minutes, then add the juice of half a lemon at the end.
| Vegetable | Steaming Time |
| Asparagus | 90 seconds |
| Green Beans | 5–6 minutes |
| Broccoli | 5–6 minutes |
| Broccolini | 3–4 minutes |
| Brussels Sprouts | 6–8 minutes |
| Cabbage | 3–4 minutes |
| Cauliflower | 5–6 minutes |
| Mushrooms | 10–15 minutes |
| Parsnips | 5–15 minutes |
| Zucchini | 5 minutes MAX |